Resistance Bands

NIVO Fitness Resistance Bands (Light, Medium, Heavy) bring smart, scalable resistance to strength, mobility, and rehab work—without the bulk of traditional weights. Use Light for activation and range of motion, Medium for smooth strength sets, and Heavy for focused power and lower-body conditioning. Add them to squats, bridges, presses, rows, and lateral walks to level up muscle tone, stability, and control with minimal joint stress. The durable, snap-resistant design stretches smoothly and rebounds cleanly rep after rep, while the compact form slips into any gym bag for training anywhere. Mix and match resistances across movements, progress week to week, or use them as warm-up, main set, and finisher. Whether you’re building a routine at home or rounding out studio sessions, these bands deliver versatile, trainer-approved results in a simple, portable package.